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Job interviews can be pretty stressful, especially if it has been a while since you’ve had an interview. You might be worried about saying the wrong thing, or maybe you’re worried you don’t have the necessary qualifications for the role.

Either way, you’re not alone; a recent study found that over 90% of people feel nervous before a job interview. Thankfully it is possible to ace the interview and get the job; you just need to have the right mindset.

Here are four tips to help you reduce your stress levels before a job interview.

 

1. How To Reduce Your Stress Levels Before A Job Interview: Have A Rehearsal

One of the best ways to reduce stress before an interview is by having a practice interview. This is because research has found that practising success tends to increase feelings of self-confidence. So try practicing answers to common job interview questions (such as “what are your strengths?”) in front of the mirror before your interview. Go over each question a few times until you feel totally happy with your answer.

It can also be useful to wear the outfit you are going to wear to the job interview when you are rehearsing. This will make the upcoming event feel less daunting (and it also means you might spot any potential outfit issues, such as ink on the shirt!).

 

2. Reframe The Event In Your Mind

Try to reframe how you see the event in your mind. Instead of seeing it as an all-important occasion that could make or break you, see it as an exciting opportunity to advance your career. If you get the job, that’s great – but it isn’t a problem if you don’t. There will be other opportunities in the future, even if you don’t know about them yet.

 

3. Reduce Stress With Music Or Relaxation Apps

On the day of the interview you can reduce your stress levels by listening to music or using a relaxation app (such as Calm). This will help to soothe your nerves and boost your mood, so you will be in the best possible mindset for the interview.

 

4. Have A Pep Talk

Finally have a pep talk with yourself right before the meeting. Self-affirmation is a great way to boost self-confidence, and it doesn’t take long; just a few minutes of focusing on your skills and strengths should improve your mindset. So take a few minutes for yourself, and spend the time reminding yourself that you are worthy of this job. You are talented, you are skilled, and you are going to do a great job!

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